During these regular sessions you will learn how to work out each part of your body and the importance of remaining physically active. You can work with the gym instructor to develop a personalised fitness programme which will suit your needs and help to achieve your personal fitness goals.
You will learn
Where the gym is within the LC, where the changing rooms are, how to use the lockers, where to put your belongings, how to get a drink from the machine and food. Understanding what to wear, what to bring with you.
The sessions look at working with a gym instructor, How to warm up and cool down. How to use the different equipment to work parts of the body. How to get the most from the gym to reach your personal goals, share the equipment with other gym users, taking your turn, patience, work as a team to encourage each other, agreeing a plan to work on your own.